At Fitness Live in Brooksville, we believe that our fitness center can be more than just a place to work out. Part of achieving overall health goes beyond strength training and weight loss programs. At its very core, any exercise regimen is about feeling healthy. That includes stress relief, which is why our facilities include a sauna in our locker rooms.
In addition to being a great way to relieve stress, a sauna can help you to improve your cardiovascular health. That means you might find yourself getting more out of your cardio exercise if you regularly spend time in the sauna. The changes in temperature can make your heart stronger and increase your cardiovascular capacity.
Saunas at our gym in Brooksville are open during staffed hours.