Are you interested in meal prep services? F3 Foods is now partnering with Fitness Live 24 to offer order pickup service! Purchase meals at <a href=”https://eatf3foods.com/”>eatf3foods.com</a> and use admit code FL24. Purchase between Monday and Wednesday for Friday delivery, or between Thursdays and Sundays for delivery the following Tuesday. Meals will be refrigerated at our gym until you pick them up, and you can pick up during staffed hours. This is open to both members and non-members, so give it a try today!
Back To Basics Bootcamp
Join us for our ‘back to basics’ boot camp Mondays and Thursdays January 8-18th. This boot camp is designed for those returning to fitness from a long break, recovering from injury, wanting to learn how to properly use equipment, test the waters in small group training and much more. Cost is only $40 for all 4 sessions, and this class will jump start your fitness goals like no other. For more information or to get started contact the gym today!
Exercise Therapy for Cancer Patients
Cancer touches so many peoples’ lives each year.
Exercise improves so many peoples’ lives each year.
Let personal trainer Brandi Radin show you or someone you know how exercise can improve the lives of cancer patients.
Certified Cancer Exercise Trainer through ACSM.